NUTRITION & GUT HEALTH

11:00 am – 11:30 am Room 5

Inflammation, Inflammaging & the Anti-Inflammatory Diet: What the Research Shows

2:15 pm – 2:45 pm Room 5

Fasting, Autophagy & Metabolic Flexibility: Separating Proven Science from Biohacking Mythology

3:00 pm – 3:30 pm Room 5

Protein, Muscle & Longevity: Why You Are Almost Certainly Not Eating Enough

3:45 pm – 4:15 pm Room 5

Personalised Nutrition: How CGM, Microbiome Testing and Genetics Are Changing How We Eat

10:15 am – 10:45 am Room 5

Master the Clinical Evidence Behind Today’s Most Contested Dietary Approaches