MEDITATION

2:15 pm – 2:45 pm Room 6

The Quantified Self in 2027: How to Build a Personal Health Dashboard That Actually Drives Change

3:00 pm – 3:30 pm Room 6

Sleep Technology: Separating the Devices That Improve Your Rest From Those That Just Measure It

3:45 pm – 4:15 pm Room 6

Digital Therapeutics & Longevity Apps: What the Evidence Says About Behaviour Change at Scale

10:15 am – 10:45 am Room 6

The Science of Skin Aging: What Actually Works and What the Beauty Industry Doesn’t Want You to Know

11:00 am – 11:30 am Room 6

Retinoids, Peptides & Sunscreen: The Non-Negotiable Science of Skin Longevity