Strength Training After 40: The Evidence-Based Protocol for Lifelong Male Muscle
June 18, 2027
3:45 pm – 4:15 pm
Room 2
Muscle loss accelerates after 40 in men, but the clinical evidence shows it is far more reversible than most believe, and the returns on resistance training compound across decades. Improve how you design and sustain a strength protocol built for the second half of life. Take away specific solutions to:
- Master the clinical evidence positioning resistance training as one of the most powerful longevity interventions available to men
- Identify the optimal training variables, frequency, load, volume and recovery, that maximise muscle retention and growth after 40
- Adopt a sustainable strength programme designed around male physiology and the realities of a demanding midlife schedule
Achieve lifelong muscle, strength and metabolic resilience with a protocol built to last as long as you do