Magnesium, Omega-3, Vitamin D & the Foundations of Longevity Supplementation

Before reaching for the cutting-edge and expensive, the evidence consistently points to a small number of foundational supplements that the majority of people are either missing entirely or taking in the wrong form and dose. Advance how you optimise the nutritional foundations that underpin almost every other longevity intervention. Take away specific solutions to:

• Decode the clinical evidence for magnesium, omega-3, vitamin D and other foundational supplements and why deficiency in each accelerates biological aging
• Evaluate the critical differences in bioavailability, form and dosing that determine whether supplementation actually delivers the outcomes the evidence promises
• Construct a foundational supplement protocol tailored to your specific biomarker profile, dietary gaps and longevity priorities

Achieve the nutritional foundation your longevity stack depends on, before adding anything more sophisticated on top of it.