Female Athletic Performance & Exercise Across the Hormonal Lifespan

Female physiology has been chronically under-researched in exercise science, but pioneering work from researchers like Dr. Stacy Sims is transforming what we know about how women should train, fuel and recover at every life stage. Improve how you apply female-specific exercise science to achieve genuine, sustainable performance gains. Take away specific solutions to:

• Understand how to optimise training, fuelling and recovery across the menstrual cycle using the latest female-specific research
• Evaluate the evidence for adapting exercise programming through perimenopause and beyond to protect performance and long-term health
• Apply a hormonal lifespan framework that aligns your training with your biology at every stage

Create the performance your female physiology is capable of, with a strategy finally built around how women actually work